Unlocking Radiant Skin: How Sleep Quality Directly Impacts Your Complexion

We all want that healthy, glowing skin, right? It's not just about looking good; it makes you feel more confident too. While we often focus on creams and serums, there's a huge part of the puzzle we might be overlooking: sleep. Believe it or not, how well you sleep directly affects your skin's health and how it looks. This article will break down exactly how that happens and what you can do to get better sleep for better skin.

Key Takeaways

• During sleep, your skin repairs itself, produces collagen for elasticity, and gets better blood flow, all contributing to a healthier appearance.

• Not getting enough quality sleep can lead to dullness, dryness, puffiness under the eyes, and can even speed up the signs of aging.

• Establishing a consistent sleep schedule and aiming for 7-9 hours of uninterrupted sleep each night is vital for your skin's recovery.

• Creating a cool, dark, quiet bedroom and winding down with a relaxing routine before bed helps improve sleep quality.

• Nighttime skincare can support your skin's natural repair processes, but it works best when combined with good sleep habits.

The Science Behind Beauty Sleep

You know how you feel after a really good night's sleep? Like you could conquer the world, right? Well, your skin feels that way too. It's not just some old wives' tale; there's actual science behind why sleep is so good for your complexion. While you're off in dreamland, your body is busy working overtime to fix things up, especially your skin.

Cellular Repair and Regeneration During Sleep

Think of sleep as your skin's personal repair shop. When you're resting, your body ramps up the production of growth hormone. This hormone is like the foreman of the repair crew, telling your skin cells to fix any damage they've picked up during the day. This is when wrinkles and fine lines start to get smoothed out. It's a pretty active process, actually.

Enhanced Blood Flow for a Healthy Glow

Ever notice how your skin looks a bit more flushed after a good nap? That's because your blood flow increases when you sleep. More blood means more nutrients and oxygen getting delivered right to your skin cells. This helps them do their job better and gives you that healthy, vibrant look. It’s like giving your skin a fresh delivery of everything it needs to thrive.

Collagen Synthesis for Skin Elasticity

Collagen is that super important protein that keeps your skin firm and bouncy. Guess when your body really gets down to making more of it? Yep, during sleep. Getting enough quality rest means your body can produce collagen more effectively, which helps keep your skin looking youthful and prevents it from sagging. It's a key player in maintaining skin elasticity.

Melatonin's Antioxidant Protection

Melatonin isn't just about making you sleepy; it's also a powerful antioxidant. While you're sleeping, melatonin works to protect your skin cells from damage caused by things like pollution and UV rays. It's like a shield, helping to keep your skin healthy and preventing premature aging. This protective action is a big reason why consistent sleep is so beneficial.

The body's natural repair mechanisms are most active during the deep stages of sleep. This downtime is when cellular regeneration, collagen rebuilding, and antioxidant defense are prioritized, directly impacting skin health and appearance.

Here's a quick rundown of what happens:

• Cellular Repair: Damaged skin cells are mended.

• Collagen Boost: Production of this firming protein increases.

• Nutrient Delivery: Blood flow brings vital elements to the skin.

• Antioxidant Action: Melatonin helps fight off damage.

It's pretty amazing how much goes on while you're just lying there, isn't it? Making sure you get enough good sleep is one of the simplest, yet most effective, things you can do for your skin.

How Sleep Quality Affects Skin Health

So, you know how important sleep is for, like, everything, right? Well, it turns out your skin is a huge fan of a good night's rest too. When you're not getting enough quality sleep, your skin really shows it. It's not just about looking tired; it's about what's actually happening underneath the surface.

The Impact of Sleep Deprivation on Skin

When you skimp on sleep, your body goes into a bit of a stress mode. This means more cortisol, the stress hormone, gets released. Too much cortisol can mess with your skin barrier, making it harder for your skin to hold onto moisture. This can lead to dryness and a generally dull look. Plus, that increased inflammation from stress can make existing skin issues, like acne or redness, flare up. It's like your skin is trying to tell you it needs a break.

Dullness, Dryness, and Premature Aging

Think of sleep as your skin's prime time for repair. Without it, that repair work gets cut short. Your skin cells don't get the chance to regenerate as effectively, and the natural moisture balance gets thrown off. This can make your skin look less vibrant and feel rougher. Over time, this lack of repair and hydration can contribute to the appearance of fine lines and wrinkles appearing sooner than they should. It's a slow burn, but definitely noticeable if you're consistently sleep-deprived. For more on how sleep affects your skin's parameters, check out how poor sleep impacts skin.

Fluid Retention and Under-Eye Concerns

Ever wake up with puffy eyes and dark circles after a rough night? That's a classic sign of not enough sleep. When you're tired, your body can have trouble regulating fluids properly. This often leads to fluid buildup, especially in the delicate under-eye area, making you look even more tired. It's one of the most visible ways that sleep quality directly impacts your complexion. Getting consistent, good sleep helps your body manage these fluids better, leading to a more refreshed appearance.

Understanding Your Skin's Nighttime Rhythm

Think of your skin like a busy workshop that really kicks into high gear when you're catching some Zs. It's not just about resting; your skin is actively working to fix itself up. This whole process is tied to your body's internal clock, its circadian rhythm. When you're asleep, especially during deep sleep, your skin gets a special boost for repair and renewal.

Skin Cell Regeneration Overnight

While you're dreaming, your skin cells are busy multiplying and repairing damage from the day. This is when your body releases growth hormones that are super important for this regeneration. It's like a nightly construction project to keep your skin looking its best and to help smooth out any fine lines that might be popping up. This accelerated cell turnover is a big reason why getting enough sleep makes such a difference in how your skin looks and feels.

Restoring Hydration and pH Balance

During the day, your skin loses moisture and its natural pH can get a bit out of whack due to environmental factors. Sleep is the time when your skin works hard to bring everything back to normal. It tries to rehydrate itself and rebalance its pH levels. If you're not getting enough sleep, this process gets interrupted, and your skin might end up feeling dry and looking a bit lackluster. A good nighttime skincare routine can help support this natural restoration process.

Reducing Inflammation for Clearer Skin

Inflammation is a common culprit behind many skin problems, from acne breakouts to that general red, irritated look. Quality sleep actually helps to calm down inflammation in your body. When you're sleep-deprived, your body can produce more stress hormones, like cortisol, which can actually make inflammation worse. So, getting good sleep is a natural way to help keep your skin clearer and less prone to those annoying flare-ups. It's amazing how much better your skin can look when it's not fighting off internal stress signals. Keeping pores clear is also a big part of this, and certain ingredients can help with that keeping pores clear.

Your skin's nighttime rhythm is a complex biological process that works to repair, regenerate, and protect your complexion. Honoring this rhythm with adequate sleep and a supportive skincare routine is key to maintaining healthy, vibrant skin.

Establishing Healthy Sleep Patterns

Getting good sleep isn't just about how long you're in bed; it's about the quality of that rest. Think of it like this: your skin is working overtime while you're asleep, repairing itself and getting ready for the day ahead. If you're not sleeping well, you're cutting that repair time short. It really comes down to consistency and timing.

The Importance of Consistent Sleep Schedules

Our bodies love routine. When you go to bed and wake up around the same time every day, even on weekends, you help set your internal clock. This makes it easier to fall asleep and wake up feeling refreshed. Skipping this consistency can throw your whole system off, making your skin look tired and dull.

• Aim for a regular bedtime and wake-up time.

• Avoid drastic changes, even on days off.

• This helps regulate your body's natural sleep-wake cycle.

Aligning Sleep with Circadian Rhythms

Your circadian rhythm is basically your body's internal 24-hour clock. It tells you when to feel sleepy and when to feel alert. When you align your sleep schedule with this natural rhythm, you're working with your body, not against it. This means sleeping when your body is naturally inclined to rest, usually when it gets dark outside. This natural alignment is key for deep, restorative sleep that benefits your skin. Learning more about your body's natural rhythms can make a big difference in how you feel and look. Learn about circadian rhythms.

Sleeping in sync with your body's natural clock supports better hormone regulation and cellular repair processes, which are vital for skin health. It's about honoring your body's biological needs for rest and rejuvenation.

Achieving 7-9 Hours of Uninterrupted Sleep

Most adults need between 7 to 9 hours of sleep each night. It's not just about hitting that number, though; it's about getting uninterrupted sleep. When you wake up multiple times during the night, your body doesn't get to cycle through all the important sleep stages needed for full repair. This fragmented sleep can leave your skin looking less than its best, showing signs of fatigue and stress.

Prioritizing at least 7 hours of quality, continuous sleep is one of the most effective things you can do for your complexion.

Here's a quick look at what happens during those hours:

Sleep Stage	Approximate Time into Sleep	Key Skin Benefits
Light Sleep	First 10-20 minutes	Body begins to relax
Deep Sleep	20 minutes - 3.5 hours	Cellular repair, growth hormone release
REM Sleep	Cycles throughout the night	Brain activity, memory consolidation

Getting enough of these stages means your skin has the time it needs to heal and look its best.

Optimizing Your Sleep Environment

So, you're trying to get better skin, and you're focusing on sleep. That's awesome. But just going to bed isn't enough, right? You've got to make sure where you're sleeping is actually helping you get that good rest. Think of your bedroom as your personal skin-recharging station. If it's not set up right, your skin just won't get the memo to do its best work overnight.

Creating a Cool, Dark, and Quiet Sanctuary

First things first: temperature. Most people sleep best when the room is a bit cooler than usual. Aiming for somewhere between 65 to 70 degrees Fahrenheit is usually a good bet. It mimics your body's natural temperature drop when you're falling asleep. Too warm, and you'll toss and turn. Too cold, and you'll be uncomfortable. It's a bit of a Goldilocks situation, but finding that sweet spot makes a big difference.

Then there's darkness. Even a little bit of light can mess with your internal clock and tell your brain it's time to be awake. Blackout curtains are your friend here. If you can't go full blackout, an eye mask is a game-changer. Seriously, it's a simple fix that can really improve your sleep quality. And quiet? Obvious, maybe, but important. If you've got noisy neighbors or street sounds, earplugs are a lifesaver. Minimizing disruptions means your body can focus on all that important repair work.

Investing in Comfortable Sleep Essentials

Don't underestimate the power of your bed itself. A mattress that's too old or too firm (or too soft!) can lead to aches and pains that keep you from getting deep sleep. Same goes for pillows. You want something that supports your head and neck properly. And the sheets? Soft, breathable fabrics feel so much better against your skin, especially when you're trying to relax. It might seem like a splurge, but good bedding is an investment in your overall well-being, and that includes your skin. Think about it: you spend a third of your life in bed, so making it a comfortable place to be is a no-brainer.

Minimizing Screen Time Before Bed

This one's a toughie for a lot of us. That blue light from your phone, tablet, or computer screen? It's a known sleep disruptor. It tricks your brain into thinking it's still daytime, which messes with melatonin production. Melatonin is that hormone that helps you feel sleepy. So, try to put screens away at least an hour before you plan to hit the hay. Instead, pick up a book, listen to some calming music, or just chat with your partner. Giving your eyes and brain a break from the digital world really helps signal that it's time to wind down. It's a small change that can have a big impact on how quickly you fall asleep and how rested you feel in the morning. If you're struggling with sleep, addressing these environmental factors is a great place to start, and it can positively impact your skin's appearance and overall health addressing sleep deprivation's visible effects.

Creating the right sleep space isn't just about comfort; it's about signaling to your body that it's time to rest and repair. A cool, dark, quiet room, combined with comfortable bedding, sets the stage for your skin to do its best work overnight. Making these adjustments can lead to a noticeable difference in your complexion.

Developing a Relaxing Bedtime Routine

Okay, so we've talked about how important sleep is for your skin, right? But just crashing into bed isn't always enough. You really need to set the stage for your skin to do its best work overnight. That's where a good bedtime routine comes in. It's not just about washing your face; it's about signaling to your body and your skin that it's time to chill out and repair.

Calming Activities for Wind-Down

Think of this as your personal pre-sleep ritual. It's all about winding down the mental chatter and getting your body ready for rest. What works for one person might not work for another, but the goal is the same: peace and quiet for your mind.

• Gentle Stretching: Loosen up those muscles that have been tensed all day. Nothing too strenuous, just a few easy movements.

• Journaling: Get those thoughts out of your head and onto paper. Write down what you're grateful for, or just jot down your to-do list for tomorrow so you don't keep replaying it.

• Listening to Soothing Music or Podcasts: Choose something calm and low-key. Avoid anything too stimulating or dramatic.

The Role of Meditation and Warm Baths

These are classic wind-down activities for a reason. A warm bath can physically relax your muscles and help lower your body temperature slightly, which signals sleep. Meditation, on the other hand, calms the nervous system. Even just five minutes of deep breathing can make a difference. It helps to quiet the internal monologue that often keeps us awake. This practice helps prepare your skin for the overnight repair processes.

Avoiding Stimulating Content Before Sleep

This one is a biggie in our always-on world. Scrolling through social media or watching intense shows right before bed is like throwing a wrench into your body's natural sleep signals. The blue light from screens messes with melatonin production, and the content itself can keep your brain buzzing. Try to put devices away at least an hour before you plan to sleep. If you're looking for something to do, maybe pick up a physical book or listen to an audiobook. It's a small change that can have a noticeable impact on how quickly you fall asleep and how rested you feel. For some people, even reading about skin cycling can be a relaxing way to prepare for the night ahead.

Nighttime Skincare Rituals for Skin Renewal

You know, our skin is pretty amazing. It's like it has its own little schedule, and when we're catching Zs, it's busy doing its best work. Think of it as a repair shop that only opens after dark. So, how can we help it out? By giving it the right tools and setting the stage for its nightly makeover.

Maximizing Beauty Sleep with Targeted Treatments

When you go to bed, your skin kicks into high gear for repair and regeneration. This is the prime time for your skincare products to really get to work. It's not just about slapping on some cream; it's about choosing the right stuff that can help your skin do its job better. Using products with ingredients that support cell turnover and hydration can make a noticeable difference.

Deep Hydration for Plump, Dewy Skin

During the day, your skin is constantly battling environmental stressors and losing moisture. Nighttime is your chance to replenish all that. A good hydrating routine can help your skin hold onto water, making it look and feel plumper and more supple by morning. It's like giving your skin a big drink of water after a long, dry day.

Here’s a simple way to think about your nighttime hydration:

• Cleanse Gently: Start by washing away the day's grime. Use a mild cleanser that doesn't strip your skin of its natural oils. You want a clean slate, not a parched one.

• Hydrate Actively: Apply a serum or treatment with ingredients like hyaluronic acid. This stuff is like a magnet for moisture, drawing it into your skin.

• Seal it In: Finish with a richer moisturizer. This acts like a protective barrier, keeping all that good hydration locked in while you sleep.

Supporting Collagen Production Overnight

Collagen is that protein that keeps our skin firm and elastic. As we get older, our collagen production slows down, which is where nighttime skincare can lend a hand. Certain ingredients can actually encourage your skin to produce more collagen while you rest.

Think of your nighttime routine as a supportive role. You're not forcing your skin to do anything it wouldn't normally do, but you're giving it the best possible environment and ingredients to perform its natural repair and renewal processes more effectively. It's about working with your skin's natural rhythm, not against it.

Here are some things to consider for boosting collagen support:

• Retinoids: These vitamin A derivatives are well-known for their ability to speed up cell turnover and stimulate collagen production. Start slowly if you're new to them.

• Peptides: These are like messengers that tell your skin to make more collagen. You'll find them in many anti-aging serums and creams.

• Antioxidants: While not directly boosting collagen, antioxidants like Vitamin C protect your skin from damage that can break down collagen. Applying them at night can complement their daytime protection.

Lifestyle Habits for Radiant Skin

Beyond the pillow talk and nighttime routines, what you do during the day plays a huge part in how your skin looks and feels. It’s not just about what you put on your face; it’s about what you put in your body and how you treat yourself overall. Think of it as building a strong foundation for that glowing complexion we’re all after.

The Role of Nutrition in Skin Vibrancy

What you eat directly fuels your skin's ability to repair and stay healthy. It’s like giving your skin the best building blocks. Focusing on a balanced diet means your skin gets the vitamins and minerals it needs to look its best.

• Vitamins A, C, and E: These are like the skin's best friends. Vitamin C helps with collagen, which keeps skin firm, while A and E are busy protecting your skin from damage. You can find them in lots of fruits, veggies, and nuts.

• Antioxidant Powerhouses: Berries, dark leafy greens, and even dark chocolate are packed with antioxidants. These guys fight off the bad stuff that can make your skin look tired and dull.

• Healthy Fats: Things like avocados, nuts, and fatty fish (salmon, anyone?) are great for keeping your skin barrier strong and hydrated. A healthy barrier means less irritation and a smoother look.

Eating well isn't just about avoiding junk food; it's about actively choosing foods that support your skin's health from the inside out. This means more colorful fruits and vegetables, lean proteins, and healthy fats.

Hydration's Direct Correlation with Skin Plumpness

This one might seem obvious, but it’s so important we have to say it: drink enough water. Seriously. When you’re properly hydrated, your skin looks plumper, more supple, and just generally healthier. Dehydration can make fine lines more noticeable and leave your skin looking a bit… sad.

• Sip Consistently: Don't wait until you're thirsty. Keep a water bottle handy and take sips throughout the day. Aim for around 8 glasses, but listen to your body.

• Eat Your Water: Foods like watermelon, cucumbers, oranges, and celery have high water content and contribute to your daily intake.

• Watch Out for Dehydrators: Too much caffeine or alcohol can actually make you lose fluids, so balance those out with extra water.

Essential Fatty Acids for Skin Barrier Health

These are the fats your body can't make on its own, and they are super important for keeping your skin’s outer layer – the barrier – in good shape. A strong skin barrier means your skin can hold onto moisture better and is less likely to get irritated by environmental stuff.

• Omega-3s: Found in fatty fish, flaxseeds, and walnuts, these help calm inflammation and keep the skin barrier strong.

• Omega-6s: You get these from vegetable oils and nuts. They work with omega-3s to keep skin healthy, but it’s all about balance between the two.

Making these simple lifestyle changes can really make a difference in how your skin looks and feels, working hand-in-hand with your sleep and skincare routines.

Addressing Sleep Deprivation's Visible Effects

So, you've been burning the midnight oil, and your skin is starting to show it. It's not just in your head; lack of sleep really does leave its mark. When you're not getting enough shut-eye, your body's repair systems go into low gear, and that shows up on your face. Think dark circles, puffiness, and a general lack of that healthy glow. It's like your skin is telling you it needs a break.

Reversing Dark Circles and Puffiness

Those shadowy circles under your eyes and that puffy, swollen look? Often, they're a direct result of not sleeping enough. When you're tired, blood vessels can become more noticeable, and fluid can pool under your eyes, making them look tired and swollen. It's a common complaint, and thankfully, it's often reversible.

• Prioritize consistent sleep: Aim for 7-9 hours each night. This is the most effective way to combat dark circles and puffiness long-term.

• Elevate your head: Sleeping with an extra pillow can help prevent fluid from accumulating under your eyes.

• Stay hydrated: Drinking enough water throughout the day helps reduce fluid retention.

Restoring Moisture for a Brighter Complexion

When you're sleep-deprived, your skin struggles to hold onto moisture. This can leave your complexion looking dull, dry, and just generally lackluster. It's like a plant that hasn't been watered – it just doesn't look vibrant. Getting proper sleep helps your skin rebalance its moisture levels, bringing back that natural radiance.

The skin's natural barrier function is most active during the night. When sleep is cut short, this repair process is interrupted, leading to increased water loss and a less plump appearance.

Mitigating Accelerated Aging Signs

This is the one nobody wants to think about, but it's true: chronic lack of sleep can speed up the aging process. Stress hormones like cortisol rise when you're tired, and high cortisol levels can break down collagen, the protein that keeps your skin firm and elastic. Over time, this can lead to more wrinkles and sagging. Getting good sleep is like giving your skin a nightly tune-up, helping it stay firm and youthful.

Visible Effect	How Sleep Deprivation Contributes
Fine Lines & Wrinkles	Reduced collagen production, increased cortisol levels
Dullness	Impaired skin cell turnover, poor hydration
Loss of Firmness	Decreased growth hormone production, collagen breakdown
Uneven Skin Tone	Increased inflammation, impaired skin repair processes

The Benefits of Power Naps

Sometimes, a full night's sleep just isn't in the cards. Life happens, right? That's where the humble power nap comes in. These short bursts of sleep can be a real game-changer for both your energy levels and your skin. Think of them as a mini-recharge for your whole system.

Contributing to Overall Sleep Quality

While it might seem counterintuitive, a well-timed nap can actually help you feel more rested overall. The trick is to keep them short. Aiming for about 20 to 30 minutes is usually the sweet spot. Anything longer, and you risk falling into a deeper sleep cycle, which can make you feel groggy when you wake up and potentially mess with your ability to fall asleep later that night. It's all about finding that balance to get a boost without sacrificing your nighttime rest. A good nap can help reset your focus and reduce that mid-afternoon slump, making the rest of your day feel more manageable. It's a simple way to improve your daily well-being.

Promoting Skin Rejuvenation

When you nap, your body gets a chance to do some quick repair work. Even a short period of rest can help reduce stress hormones, which are known skin saboteurs. Less stress means less inflammation, and that can translate to a calmer, clearer complexion. It's like giving your skin a little breather, allowing it to recover from the day's environmental stressors. This brief respite can help your skin look and feel more refreshed.

Avoiding Disruption of Nighttime Sleep

This is probably the most important part of power napping. If you nap too late in the day or for too long, you might find yourself tossing and turning when you should be sound asleep. To avoid this, try to schedule your naps earlier in the afternoon. Also, setting an alarm is a must. It helps you stick to that ideal 20-30 minute window.

Here’s a quick rundown on how to nap effectively:

• Timing is Key: Aim for early to mid-afternoon. Avoid napping within a few hours of your usual bedtime.

• Duration Matters: Keep it short, around 20-30 minutes. This is long enough to feel refreshed but short enough to avoid deep sleep.

• Environment: Find a quiet, dark place where you won't be disturbed. Even a short period of uninterrupted rest is beneficial.

Power naps are not a substitute for a full night's sleep, but they can be a fantastic tool to bridge the gap when you're feeling drained. They offer a quick way to boost alertness and can even give your skin a little pick-me-up.

Wrapping Up: Your Path to a Brighter Complexion

So, we've talked a lot about how hitting the pillow for a good night's sleep really does wonders for your skin. It's not just about feeling less groggy the next day; your skin actually uses that time to fix itself up. When you skimp on sleep, you might notice things like dullness or those pesky dark circles. But the good news is, making sleep a priority is totally doable. Try sticking to a regular sleep schedule, making your bedroom a cozy sleep cave, and maybe winding down with a book instead of your phone. Small changes can really add up, leading to skin that looks and feels healthier. Remember, consistent effort is key, so be patient with yourself. Here's to waking up with skin that truly glows!

Frequently Asked Questions

Why is sleep so important for my skin?

Think of sleep as your skin's ultimate spa day! While you're snoozing, your skin gets busy fixing itself. It repairs damage, makes new skin cells, and boosts stuff like collagen, which keeps your skin looking firm and youthful. Getting enough sleep helps your skin look its best.

What happens to my skin if I don't get enough sleep?

When you're sleep-deprived, your skin can't do its repair work properly. This can make your skin look dull and dry, and even lead to more wrinkles and fine lines appearing sooner. You might also notice dark circles and puffiness under your eyes.

Can sleep really make my skin glow?

Absolutely! When you sleep well, your blood flow improves, bringing more nutrients and oxygen to your skin. This makes your skin look brighter and healthier, giving you that sought-after 'glow'.

How does sleep help with acne or breakouts?

Lack of sleep can mess with your hormones, especially stress hormones like cortisol. Too much cortisol can cause inflammation, which often makes acne and other skin problems worse. Getting good sleep helps keep these stress hormones in check and calms down inflammation.

What's the best amount of sleep for my skin?

Most adults need about 7 to 9 hours of sleep each night. This gives your body and skin enough time to go through all the important repair and regeneration cycles. It's not just about the hours, but also about sleeping soundly without too many interruptions.

Does a nighttime skincare routine really help with sleep?

Yes! A calming nighttime skincare routine can be part of your wind-down process. Using products that hydrate and nourish your skin while you sleep helps support its natural repair work. It's like giving your skin a little extra boost while it's already working hard.

Can power naps help my skin if I didn't sleep well at night?

Short power naps, like 20-30 minutes, can give you a quick energy boost and might help your skin a bit. However, they aren't a complete replacement for a full night's sleep. They can help a little with skin rejuvenation, but try not to nap so long that it messes up your sleep later that night.

Are there any specific foods that help my skin when I'm trying to sleep better?

While sleep is key, eating healthy foods also helps your skin. Foods rich in vitamins (like A, C, and E), antioxidants (like berries), and healthy fats (like those in avocados and nuts) give your skin the building blocks it needs to look its best. Staying hydrated by drinking enough water throughout the day is also super important for plump, healthy skin.